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Omg I am stuck! But I'm doing my best, and I feel comfortable! Next week I'll go to vacation with my cousins, I hope I can mantain my weight, I'll do my best, but they love french fried...
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57.5 kg
Lost so far: 0.5 kg.
Still to go: 0.5 kg.
Diet followed: 100%.
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View Diet Calendar, 22 January 2009:
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1549 kcal
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Fat: 33.40g | Prot: 99.94g | Carbs: 213.42g.
Breakfast: peach, Nido crece-light, Double fiber bread, Light Raspberry jam. Lunch: melon, cucumber, tomato, Reineta, Locos Mayo. Dinner: Curritos, tomatoe, Soya nectar, lettuce, oats flakes, diet vanilla yoghurt. Snacks/Other: jelly, pear, peach, melon. more...
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1539 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Stretching (yoga) - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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