Weigh In record (no journal entry) for 20 August 2020
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59.3 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1736 kcal
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Fat: 55.47g | Prot: 70.07g | Carbs: 233.12g.
Breakfast: Carrefour Cappuccino Oploskoffie, Délifin Kipfilet Barbecue, Boni Multigranenbroodjes. Lunch: Imperial Mokka Mousse Smaak, Meal Kit Lasagne (Zelf Gemaakt). Dinner: Vondelmolen Peperkoek, Tropicana Orange With Pulp, Kruidvat Maaltijd Bar Oats&Cherry. Snacks/Other: Carrefour Snoeptomaatjes, LU Cent Wafers (4,5g), Slagroom (Onder Druk), Tönissteiner Citroen, Geen Mini Kanjers ,Witte Chocolade Caramelkoekjes, Lotus Speculoos met Belgische Chocolade, Gala Fijne Boterwafels, Carrefour Cappuccino Oploskoffie, Boni Stroopwafel. more...
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1548 kcal
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Exercise:
Wandelen - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MF kerkhofs's Weight History
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