Weigh In record (no journal entry) for 20 August 2020
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78.9 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2842 kcal
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Fat: 84.11g | Prot: 111.28g | Carbs: 257.52g.
Breakfast: Tomates, Pan Integral Tostado, Aceite de Oliva Extra Virgen, Dolce Gusto Espresso Intenso, Café, Dolce Gusto Espresso Intenso. Lunch: Cruzcampo Cerveza, Cruzcampo Cerveza, Hacendado Picos Camperos, Caladero Salpicón de Marisco, Boquerones Fritos, Calamares Fritos, Ensaladilla Rusa, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Hacendado Salchichón de Pavo, Milbona Skyrella, Huevo Cocido, Hacendado Crackers Espelta. Snacks/Other: Magnum White, Cava, Martini Vermouth. more...
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3045 kcal
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Exercise:
Swimming (slow) - 30 minutes, Watching TV/Computer - 2 hours, Walking (slow) - 3/kph - 30 minutes, Running - 11/kph - 46 minutes, Driving - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 44 minutes. more...
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Losing 14 kg a Week
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NIKO1972's Weight History
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