Weigh In record (no journal entry) for 20 August 2020
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77.2 kg
Lost so far: 19.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 87.90g | Prot: 72.60g | Carbs: 107.28g.
Breakfast: Melkan Yoghurt Griekse Stijl 10%, Bifi Bifi, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: Aldi Filet Americain, Speltbrood. Dinner: Jumbo Rundergehakt Jumbo, Parmezaanse Kaas (Geraspt), AH Pastasaus Piccante, Plus Macaroni-Spaghetti Groenten, Volkoren Spaghetti (Gekookt). Snacks/Other: Kips' Pepercervelaat, Vergeer Jong Belegen Gesneden Goudse Kaas 48+, Pindakaas, Plus Casino Wit. more...
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3178 kcal
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Exercise:
Watching TV/Computer - 6 hours, Do It Yourself (DIY) - 2 hours, Desk Work - 6 hours, Housework - 2 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Gerrika G's Weight History
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