Weigh In record (no journal entry) for 20 August 2020
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63.5 kg
Lost so far: 48.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 59.07g | Prot: 38.78g | Carbs: 150.86g.
Dinner: Everyday Kip Krokant, Aardappelpuree. Snacks/Other: Delhaize Chips Paprika, Fruittella Fruittella, Grany Moelleux Amandel - Abrikoos. more...
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Losing 1.4 kg a Week
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