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After a weekend away (not tracking , maybe a binge hear and there ) , changing my macros to increase my daily calories intake and weight training.. I am not surprised by the gain. I feel great mentally. I am trusting the process for my body to adapt to my new ratios. From next week I will increase my calorie in as well as my fat and carbs 🙂
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 34.43g | Prot: 116.37g | Carbs: 112.29g.
Dinner: Livewell Red Lentil Spaghetti, Cooked Dry Green or Yellow Split Peas (Fat Not Added in Cooking), Woolworths Skinless Chicken Breast Fillets, Woolworths Lean Beef Mince, Woolworths Mild Chunky Salsa. Snacks/Other: Ultra Mel Lite Vanilla Custard, NoMu Skinny Hot Chocolate, Willards Jumpin Jack White Cheddar Popcorn, Pringles Salt & Vinegar, USN Whey Protein Tex Flavour, USN Trust Crunch White Chocolate Cookie Dough, Blue Diamond Almond Milk Unsweetened, NPL Whey Slim, Woolworths Pear, Orange, Woolworths Banana. more...
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Gaining 0.6 kg a Week
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