Weigh In record (no journal entry) for 20 August 2020
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89 kg
Lost so far: 10.8 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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819 kcal
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Fat: 31.66g | Prot: 61.14g | Carbs: 65.88g.
Lunch: Eldorado Haricots Verts, Garant Nötfärs 12%, Eldorado Broccoli Fryst , Basmatiris (Kokt), Garant Gröna Sojabönor, Paprika. Dinner: Eldorado Haricots Verts, Garant Kyckling, Eldorado Broccoli Fryst , Basmatiris (Kokt), Garant Gröna Sojabönor, Paprika. more...
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Losing 1.4 kg a Week
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