Weigh In record (no journal entry) for 20 August 2020
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104.8 kg
Lost so far: 15.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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150 kcal
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Fat: 7.71g | Prot: 8.44g | Carbs: 12.33g.
Breakfast: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Domatesler, Haşlanmış Yumurta, Muratbey Sürmeli Peynir. more...
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Losing 2.1 kg a Week
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MuhammedDurgun's Weight History
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