Weigh In record (no journal entry) for 20 August 2020
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62.4 kg
Lost so far: 23.5 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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369 kcal
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Fat: 13.86g | Prot: 20.26g | Carbs: 46.69g.
Breakfast: Apel Fuji, Wortel Dimasak, Sawi Dimasak (dari Segar), Tahu, Telur Rebus. Dinner: Frisian Flag Low Fat High Calcium French Vanilla. more...
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Losing 0.2 kg a Week
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gaaaluuh's Weight History
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