Weigh In record (no journal entry) for 20 August 2020
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79.2 kg
Lost so far: 0 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 26.28g | Prot: 96.14g | Carbs: 229.46g.
Breakfast: Shirataki Noodle, Fresh Lemon Juice, Tea Unsweetened, Jams, Preserves, Marmalades (Low Sugar), Whole Wheat Bread. Lunch: Orange, Banana, Guava, Bean Sprouts, Baked or Broiled Fish, Shirataki Noodle. Dinner: Brown Rice, Cream of Potato Soup (Prepared with Milk), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Reduced Fat Latte Coffee, Orange, Banana, Chicken Vegetable Soup. more...
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blackie_sweat's Weight History
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