Weigh In record (no journal entry) for 20 August 2020
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74.1 kg
Lost so far: 5.7 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1330 kcal
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Fat: 52.49g | Prot: 70.44g | Carbs: 147.22g.
Breakfast: Tahu Goreng, Sayur Bening Bayam, Kikil. Lunch: Kikil, Bubur Sumsum, Bubur Nasi. Dinner: Ayam Goreng, Nasi Goreng, Kikil, Margarin, Telur Ceplok. Snacks/Other: Real Good Susu UHT, Kue Bolu Coklat, Pepaya, Sari Roti Roti Tawar Gandum (2). more...
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2140 kcal
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Exercise:
Resting - 15 hours and 28 minutes, Cooking - 1 hour, Sleeping - 7 hours, Aerobics - 32 minutes. more...
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steady weight
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rini nentyas tuti's Weight History
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