Weigh In record (no journal entry) for 20 August 2020
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55.5 kg
Lost so far: 9.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 26.95g | Prot: 39.99g | Carbs: 142.92g.
Breakfast: Morin Creamy Peanut Butter, Telur Rebus, Pisang, Quaker Instant Oatmeal, Apel, Kacang Merah (tanpa Garam, Dimasak, Direbus), Chia Seed, Tropicana Slim Susu Low Fat. Dinner: Pisang, Bayam, Ketupat, Apel, King's Fisher Sarden Goreng Balado, Brownies pisang, Coockies pisang. more...
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Losing 0.6 kg a Week
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suci ramadanti's Weight History
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