Weigh In record (no journal entry) for 20 August 2020
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1059 kcal
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Fat: 23.45g | Prot: 68.37g | Carbs: 159.69g.
Breakfast: Thé Vert, Bananes, كراب الشوفان, Pomme. Lunch: شوربة بطاطا, Riz Blanc (à Grain Court, Cuit), Poivrons Verts, Escalope de Poulet. Dinner: Soummam Yaourt Nature, Pomme. Snacks/Other: Raisins Secs, Viva Flacons d'avoine, Viva Flacons d'avoine, Lait, Soummam Yaourt Nature. more...
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2047 kcal
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Exercise:
مشي - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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soumia mokhtati's Weight History
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