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🤩 Turun lagi siang ini, Alhamdulillah 🤲🏻
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 53.10g | Prot: 56.66g | Carbs: 107.04g.
Breakfast: Pepaya, Telur Rebus, Frisian Flag Purefarm Low Fat, Chia Seed. Lunch: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Snacks/Other: Oreo Ice Cream Cookies. more...
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Losing 2.8 kg a Week
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wjannah1994's Weight History
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