Weigh In record (no journal entry) for 20 August 2020
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69 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1045 kcal
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Fat: 23.37g | Prot: 83.10g | Carbs: 132.68g.
Lunch: Ovo Cozido, Banana, Melão, Batata Doce, Pingo Doce Atum Ao Natural. Dinner: Banana, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Bife de Peru Grelhado. Snacks/Other: Nozes de Nogueira, Tenery Queijo Light , Continente Equilibrio Iogurte Líquido Skyr Morango, Continente Tostas Trigo Integrais. more...
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Losing 0.2 kg a Week
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marybranco1983's Weight History
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