Weigh In record (no journal entry) for 20 August 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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2684 kcal
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Fat: 65.82g | Prot: 86.13g | Carbs: 426.09g.
Lunch: McDonald's Sundae de Chocolate, McDonald's Molho para Batatas, McDonald's Chicken McNuggets (4), McDonald's Batatas Fritas (Médias), McDonald's Big Mac. Dinner: Sushi. more...
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steady weight
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João Vaz's Weight History
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