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We getting there...
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90.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 108.76g | Prot: 92.28g | Carbs: 18.10g.
Breakfast: Lettuce, Feta Cheese, Cucumber, Tomatoes, Olive Oil. Lunch: Cheddar Cheese , Deli Turkey or Chicken Breast Meat. Dinner: Avocado, Cooked Artichoke (Canned), Onions, Olive Oil , Cheddar Cheese , Lettuce, Meat, Chicken Liver . more...
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Losing 1.1 kg a Week
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 Comments
ما شاء الله عنك ، احكيلي البرنامج اللي اتبعتو لانو تقريباً اوزاننا متشابهه
21 Aug 20 by member: capt_saif
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rami kobari's Weight History
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