Weigh In record (no journal entry) for 20 August 2020
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66.1 kg
Lost so far: 13.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 10.67g | Prot: 23.34g | Carbs: 127.77g.
Breakfast: Café com Leite e Açúcar, Pullman Pão de Coco. Lunch: Camarão. Dinner: In Natura Sopa de Frango com Legumes. Snacks/Other: Twix Twix (15g), Banana Nanica. more...
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Losing 0.6 kg a Week
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Jaine cruz's Weight History
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