Weigh In record (no journal entry) for 20 August 2020
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75.9 kg
Lost so far: 11.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1414 kcal
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Fat: 67.93g | Prot: 90.32g | Carbs: 107.92g.
Breakfast: Хлебец, Килька в Томатном Соусе. Lunch: Своя Линия Пельмени Куриные. Dinner: McDonald's Роял Чизбургер. more...
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Losing 0.7 kg a Week
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Den Kovgan's Weight History
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