Femures's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

80 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 August 2020:

891 kcal

Fat: 48.96g | Prot: 81.91g | Carbs: 38.31g. Breakfast: Integralmedica Whey 100% Pure, Proteína de Soja Isolada, Ovo Mexido, Abacate. Lunch: Abacaxi, Brócolis Cozido, Abobrinha Italiana, Contra-filé. more...

2537 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Femures's Journal, 20 Aug 20

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Femures's Weight History