Weigh In record (no journal entry) for 20 August 2020
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52 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 44.76g | Prot: 86.03g | Carbs: 213.61g.
Breakfast: Café Royal Café au Lait, Sucre Blanc (Cristallisé ou en Morceaux). Lunch: Banane, Mangues, Carrefour Discount Carottes Râpées Assaisonnées, Charal Pavé de Bœuf . Dinner: Bjorg Fourrés Chocolat Noir Bio, Spaghetti Bolognaise, Sauce Tomate, Reflets de France Quenelles Natures. Snacks/Other: Tous les Jours Brioche Tranchée, Sirop Sport Citror, Bjorg Galettes de Maïs. more...
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1617 kcal
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Exercise:
Running (jogging) - 8/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Andrea050377's Weight History
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