Weigh In record (no journal entry) for 20 August 2020
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77.1 kg
Lost so far: 6.2 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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440 kcal
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Fat: 8.96g | Prot: 46.27g | Carbs: 47.75g.
Breakfast: Nestlé Aveia em Flocos (10g), Mamão. Lunch: Vapza Peito de Frango Desfiado Cozido, Chuchu Cozido, Tomates, Rúcula, Beterrabas. Dinner: Ovo Cozido. more...
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Losing 2.8 kg a Week
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DanielleDuart's Weight History
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