Weigh In record (no journal entry) for 20 August 2020
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65.2 kg
Lost so far: 4.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2483 kcal
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Fat: 106.31g | Prot: 121.90g | Carbs: 259.63g.
Breakfast: 麦当劳 麦当劳 悠享早餐全餐 (猪柳饼、炒蛋、脆薯饼、松饼). Lunch: 红烧鱼块, 流沙包, 炒青菜, 芋头, 虾饺, 白粥, 鸡爪. Dinner: 海鲜粥, 虾皮, 炒青菜, 豆角炒蛋. Snacks/Other: 思朗饼干 纤麸高纤消化饼干, 圆筒冰淇淋, 香蕉, 煮鸡蛋, 广州酒家 双黄纯白莲蓉月饼. more...
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Gaining 1.4 kg a Week
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Wintery.f's Weight History
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