zapatista's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

96.3 kg Lost so far: 8.1 kg. Still to go: 16.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1464 kcal

Fat: 80.71g | Prot: 40.38g | Carbs: 146.35g. Breakfast: Sugared or Glazed Doughnuts, Publix Red Seedless Grapes, Starbucks Caffe Americano (Venti), Cheddar Cheese, Fresh & Easy Egg & Chorizo Burrito. more...

2577 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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zapatista's Journal, 20 Aug 20

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zapatista's Weight History