Weigh In record (no journal entry) for 20 August 2020
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50 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 37.10g | Prot: 34.20g | Carbs: 194.45g.
Breakfast: Yakult Yakult, Pisang, Quaker Oat. Dinner: Bakwan, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Oat. Snacks/Other: Semangka, Pisang. more...
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Gaining 0.2 kg a Week
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arlandojunian's Weight History
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