Weigh In record (no journal entry) for 24 November 2010
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87.9 kg
Lost so far: 2.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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973 kcal
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Fat: 13.27g | Prot: 94.57g | Carbs: 120.61g.
Breakfast: Fat Free Milk, wheat germs, Persimmon, No Calorie Sweetener Packets. Lunch: Tomatos, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), shallots, ground beef. Dinner: fat free cottage cheese. more...
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Gaining 3.2 kg a Week
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wantfitin's Weight History
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