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karna aku habis wo 2jam an, inipun jarang2 bisa selama ini wkwk
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48.3 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 49.13g | Prot: 60.09g | Carbs: 131.13g.
Breakfast: Lotte Choco Pie, Rumah Makan Sederhana Sayur Nangka , Ikan Tongkol Goreng, Jamur Putih (Ditumis), Nasi Putih. Lunch: Salad Buah, Sosis Daging Sapi, Nasi Putih, Sate Ayam, Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Biskuit (dengan Isi Selai Kacang), Jeruk. Dinner: Tempe Goreng. more...
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1767 kcal
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Exercise:
WO abs - 10 minutes, dance - 2 hours, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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