Weigh In record (no journal entry) for 20 August 2020
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61 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 39.69g | Prot: 51.48g | Carbs: 187.04g.
Breakfast: Soto Daging, Pisang Molen. Dinner: Kerupuk Makanan Ringan, Tape Ketan Putih, Puding Vanila, Sari Roti Roti Tawar, My Roti Roti Sandwich Isi Spicy Crab Mayo, Sup Ayam, Nasi Putih. more...
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2077 kcal
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Exercise:
Sitting - 5 hours and 50 minutes, Motorbike Riding - 45 minutes, Fitness Training (Workout) - 25 minutes, Walking (slow) - 3/kph - 3 hours, Resting - 5 hours, Sleeping - 9 hours. more...
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Losing 1.2 kg a Week
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ratihabdullah's Weight History
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