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I did not lose this week but more importantly, I did not gain!!
I am thinking about challenging myself to limit sodium intake this week. Thanksgiving is also going to be a challange!
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76.0 kg
Lost so far: 1.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2010:
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924 kcal
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Fat: 31.53g | Prot: 44.03g | Carbs: 125.77g.
Breakfast: Sweet & Salty Mix 100 Calorie Pack, Milk (Nonfat), Fat Free Coffee Creamer, GOLEAN Crisp! - Toasted Berry Crumble. Lunch: fudge petites, sprouts, avacado, ciabatta, turkey. more...
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2250 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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