Weigh In record (no journal entry) for 20 August 2020
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71.1 kg
Lost so far: 8.8 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 54.46g | Prot: 64.53g | Carbs: 164.23g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Tahu Isi. Lunch: Telur Dadar, Botok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Dadar, Nasi Putih (Butir-Sedang, Dimasak), Botok. Snacks/Other: Semangka. more...
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Losing 0.2 kg a Week
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lusistwt's Weight History
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