fss_shb's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

76.9 kg Lost so far: 0.6 kg. Still to go: 26.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1233 kcal

Fat: 37.26g | Prot: 64.58g | Carbs: 163.32g. Breakfast: Tempe Mendoan, Telur Rebus, Sinti Sambel Pecel, Sayur Campuran. Lunch: Pepaya, Tuna dalam Minyak (Kalengan), Nasi Putih (Butir-Pendek, Dimasak). Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Jeli (Semua Rasa). more...

1962 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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fss_shb's Journal, 20 Aug 20

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fss_shb's Weight History