olesyalove4177's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

69.5 kg Lost so far: 15.5 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

157 kcal

Fat: 4.76g | Prot: 8.38g | Carbs: 23.26g. Breakfast: Вареное Яйцо, Соль, Огурец (с Кожурой), Красные Помидоры. Lunch: Морковь, Красные Помидоры. more...

2043 kcal

Exercise: Circuit Training - 20 minutes, Walking (slow) - 3/kph - 1 hour, Cleaning - 40 minutes, Resting - 22 hours. more...

Losing 0.8 kg a Week

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olesyalove4177's Journal, 20 Aug 20

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olesyalove4177's Weight History