Weigh In record (no journal entry) for 20 August 2020
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81.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1435 kcal
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Fat: 50.25g | Prot: 47.43g | Carbs: 197.98g.
Breakfast: Cruzeiro Café Liofilizado, Colun Yoghurt Batido Light, Plátano Maduro, Avena. Lunch: Pepino (con Cáscara), Arroz Chaufa. Dinner: McKay Morocha, Costa Chocolate 62% Cacao & Frambuesa . Snacks/Other: Selz Galleta Salvado Chia. more...
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Losing 0.8 kg a Week
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