Weigh In record (no journal entry) for 20 August 2020
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75.9 kg
Lost so far: 9.1 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 49.65g | Prot: 87.02g | Carbs: 155.69g.
Breakfast: B.J. Bawang Merah Goreng, Kerupuk Udang, Sambal Matah, Rawon, Daging Sapi (95% tanpa Lemak / 5% Lemak), Nasi Putih. Lunch: Mie Ayam, Pastel. Dinner: Good Day Cappuccino, Kerupuk Udang, Garam, Nasi Putih, Bawang Merah, Bawang Putih, ABC Kecap Manis, Dada Ayam (Kulit tidak Dimakan). more...
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2032 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 37 minutes, Zumba - 23 minutes. more...
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Losing 0.9 kg a Week
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vitadewiw's Weight History
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