Weigh In record (no journal entry) for 20 August 2020
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76.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 22.15g | Prot: 33.24g | Carbs: 73.32g.
Lunch: Fricassê de Frango, Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Mamão. more...
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Losing 0.2 kg a Week
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