Weigh In record (no journal entry) for 24 July 2013
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66.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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776 kcal
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Fat: 21.49g | Prot: 42.57g | Carbs: 91.50g.
Breakfast: Requeijão Cremoso Light, Torrada Especial Canela e Passas Integral, Torrada Integral. Lunch: Arroz Integral, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Cenouras, Tomates, Alface. Dinner: Presunto Cozido sem Capa de Gordura, Alface, Tomates, Ovo Frito sem Gordura, Pão de Forma. Snacks/Other: Maçãs, Picolé de Cajá-Manga. more...
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Gaining 1.0 kg a Week
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