laimay's Journal, 20 Aug 20

1300卡

睡前間歇4&1*30+滾輪+伸展
紅茶+無糖豆漿

早 48.9 .體脂22.9
晚 49.7
+0.8

48.9 kg Lost so far: 20.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

Losing 0.7 kg a Week

Comments

我滾輪下去都沒再起來過了

20 Aug 20 by member: hardwork666

我的不是那個噢，那個我也沒辦法，我是瑜伽長圓柱體空心的那個，照樣這樣形容妳知道嗎？😂

20 Aug 20 by member: laimay

按摩的那個咩，惡魔顆粒滾輪🤣🤣

20 Aug 20 by member: 尼歐NEO

按摩的叫滾筒，一個輪子狀加把手的叫滾輪

21 Aug 20 by member: chenxxxcccc

我知道你說放鬆的我覺得放鬆的也很累哈哈哈哈我都沒有用那種放鬆感覺是二次運動

21 Aug 20 by member: hardwork666

那是惡魔🤣🤣🤣也是折磨😅

21 Aug 20 by member: 尼歐NEO

Ccc，瞭解滾筒😁😁

21 Aug 20 by member: laimay

我現在都靠槍😅

21 Aug 20 by member: josephc0917

約哥我們比你更小資啊，買不起😅😅

22 Aug 20 by member: 尼歐NEO

滾輪很痛😅

22 Aug 20 by member: josephc0917

痛才好啊！🤣🤣🤣

22 Aug 20 by member: kuo19750926

我身體不好😅

22 Aug 20 by member: josephc0917

痛=舒服，就會瘦🤣🤣🤣

22 Aug 20 by member: laimay


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laimay's Weight History