Weigh In record (no journal entry) for 20 August 2020
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82.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 20.58g | Prot: 44.47g | Carbs: 90.98g.
Breakfast: Café. Lunch: Limão, Salmão no Forno ou Grelhado, Purê de Batatas (Leite Integral e com Margarina), Arroz Branco (Cozido), Banana Prata. more...
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Losing 1.1 kg a Week
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