Gary Hung's Journal, 20 Aug 20

Weigh In record (no journal entry) for 20 August 2020

76.1 kg Lost so far: 13.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

1512 kcal

Fat: 124.28g | Prot: 75.86g | Carbs: 25.07g. Breakfast: 安佳奶油, Kirkland 冷壓初榨椰子油, 咖啡. Dinner: 泰山沙拉油, 高麗菜, 豆芽菜, 牛小排, 鱈魚, 鮭魚. more...

1272 kcal

Exercise: 綜合重量訓練 - 1 hour, Google Fit - 23 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Gary Hung's Weight History