Weigh In record (no journal entry) for 20 August 2020
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109.9 kg
Lost so far: 8.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 110.25g | Prot: 122.44g | Carbs: 192.58g.
Breakfast: Van's PB&J Strawberry & Peanut Butter Sandwich Bars, Coffee (Espresso Brewed), Coffee-Mate Natural Bliss Caramel Coffee Creamer. Lunch: Prima Della Oven Roasted Turkey Breast-, Prima Della Honey Ham, Tillamook Medium Cheddar Cheese Sticks, SAN LUIS SOURDOUGH SLICED BREAD Sourdough Sliced Bread. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Caesar Salad with Romaine, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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Losing 8.9 kg a Week
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Bertamusprime's Weight History
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