civciv.123's Journal, 20 Aug 20

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Weigh In record (no journal entry) for 20 August 2020

41.3 kg Lost so far: 8.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2020:

968 kcal

Fat: 36.50g | Prot: 32.29g | Carbs: 128.06g. Breakfast: Kellogg's Coco Pops, Mozaik Pasta. Dinner: Çiğköfte Dürüm, Zeytinli Poğaça. more...

1472 kcal

Exercise: Cleaning - 2 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Hiking - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 3 hours. more...

Gaining 2.8 kg a Week

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civciv.123's Journal, 20 Aug 20

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civciv.123's Weight History