Weigh In record (no journal entry) for 20 August 2020
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75.6 kg
Lost so far: 12.9 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 88.13g | Prot: 80.38g | Carbs: 125.39g.
Breakfast: Homemade Geléia de Amora Zero, Quaker Farelo de Aveia, Banana, Ovo. Lunch: Salmão no Forno ou Grelhado, Suflê de Legumes. Dinner: Poços de Caldas Requeijão Cremoso, Queijo Coalho, Scala Queijo Prato, Marilan Magic Toast Light, Cuscuz (Cozido). Snacks/Other: Nescau Achocolatado, Nestlé Creme de Leite, Banana Prata, Melitta Cappuccino Tradicional, Antarctica Guaraná Zero (Lata). more...
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Losing 2.1 kg a Week
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mariaf1984's Weight History
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