Weigh In record (no journal entry) for 20 August 2020
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60.7 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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984 kcal
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Fat: 38.19g | Prot: 48.63g | Carbs: 118.91g.
Breakfast: Chicken, White Rice, Green Olives. Lunch: Mustard, Chicken, Peanut Butter, Fiddlehead Ferns, Milk (Nonfat), Whole Wheat Flour, Egg. Dinner: La Vache Qui Rit Cheese, بسكويت , Apple, Almonds . Snacks/Other: Clover Honey, كعك الارز, Raisins, Almonds , رفيس التمر بالشوفان, Fig. more...
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steady weight
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meriem lsk's Weight History
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