Weigh In record (no journal entry) for 21 August 2020
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60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 63.93g | Prot: 69.19g | Carbs: 413.33g.
Dinner: Energen Energen, Dancow Fortigro Coklat, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. Snacks/Other: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Pisang, Energen Energen, Dancow Fortigro Coklat, Telur Rebus, Sarimi Isi 2 Soto Koya Jeruk Nipis. more...
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Gaining 0.5 kg a Week
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zahraaa12's Weight History
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