Weigh In record (no journal entry) for 21 August 2020
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84.7 kg
Lost so far: 7.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 21.62g | Prot: 37.25g | Carbs: 245.84g.
Breakfast: Teh Hijau. Lunch: Kerang (Spesies Campuran), Kentang Rebus, Telur Dadar, Kelapa, Sayur Campuran. Dinner: Biokul Greek Yogurt, Buah Kiwi, Apel. Snacks/Other: Pisang Kepok Rebus, Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tropicana Slim Gula Jawa, Nanas. more...
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Losing 0.7 kg a Week
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fatma ghalib's Weight History
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