Weigh In record (no journal entry) for 21 August 2020
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75.4 kg
Lost so far: 9.6 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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2118 kcal
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Fat: 72.99g | Prot: 83.77g | Carbs: 277.54g.
Breakfast: Bamboe Bumbu Bali, Ikan Mujair Goreng, Nasi Putih, Mie Telur (Ditambah, Masak), Telur Goreng, Nissin Mini Stick, Indomie Mi Goreng. Lunch: Singkong Rebus, Mie Telur (Ditambah, Masak), Mie Telur (Ditambah, Masak), Roti Goreng, Pastel. Dinner: Cireng, Sempol, Bamboe Bumbu Bali, Telur Rebus, Ikan Mujair Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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vitadewiw's Weight History
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