Weigh In record (no journal entry) for 20 August 2020
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73.5 kg
Lost so far: 13.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1116 kcal
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Fat: 37.98g | Prot: 45.30g | Carbs: 146.13g.
Breakfast: Starbucks Tazo Chai Tea Latte (Grande), Starbucks Banana Loaf. Lunch: Bacon, Heiner's Hearty Wheat 35 Reduced Calorie Bread, Scrambled Egg (Whole, Cooked) , Mayonnaise . Dinner: Wegmans Cooked Shrimp, Rice Noodles (Cooked) . Snacks/Other: M&M's Peanut M&M's (Fun Size). more...
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Losing 2.5 kg a Week
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jlucero813's Weight History
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