Weigh In record (no journal entry) for 21 August 2020
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49 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Not Applicable.
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2425 kcal
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Fat: 112.60g | Prot: 75.49g | Carbs: 283.34g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . Lunch: Sari Roti Roti Tawar Gandum (2), Sari Roti Roti Tawar (2), Energen Jahe, Mung Beans (Mature Seeds, with Salt, Cooked, Boiled) . Snacks/Other: Bakwan, Dua Kelinci Kacang Sangrai, Chocolate Chip Cookies (with Butter) , Ferrero Rocher Coklat, Green Tea, Sari Roti Roti Tawar Gandum (1), Dua Kelinci Sukro Kacang Polong. more...
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1477 kcal
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Exercise:
Stretching (yoga) - 1 hour, Karaoke - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gherahadi's Weight History
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