Weigh In record (no journal entry) for 21 August 2020
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47.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 33.40g | Prot: 59.67g | Carbs: 198.37g.
Breakfast: Plain Yogurt, Papaya. Lunch: Boiled Egg, Bango Kecap Manis, Finna Sambal Terasi Uleg, Cooked Mackerel, White Rice, Carrots , Green String Beans, Jew's Ear (Pepeao) . more...
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Losing 5.6 kg a Week
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dninditya's Weight History
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