Weigh In record (no journal entry) for 21 August 2020
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79.5 kg
Lost so far: 0.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1086 kcal
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Fat: 63.01g | Prot: 83.70g | Carbs: 45.30g.
Breakfast: 雞肉或火雞沙律（加雞蛋）, 咖啡, 優格. Lunch: 油炸比目魚柳, 凱撒沙律加生菜. Dinner: 炒小白菜, 涼拌黃瓜, 水煮蛋, 洋蔥, 21世紀風味館 元氣雞胸肉. more...
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Gaining 4.9 kg a Week
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tsaipeiju's Weight History
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